Blending is the act of combining fresh vegetables and fruits together in a high speed blender, such as Vitamix or Ninja, and consuming the blend as a soup or smoothie. While a blended diet may not sound delicious to most people, it's actually quite tasty, even to people who don't like fruits and vegetables, including children.
There are several benefits associated with eating a blended diet. Consuming this diet can help you with weight loss and make you stronger physically and mentally. Blending natural fruits and vegetables is a perfect way to get the full benefits of a raw diet as it enables you to extract the most nutrients from food, using very[...]